Some signs that your thyroid is not working properly:
Thyroid gland is in the neck and it discharges hormone which is important for metabolism and brain activity. There are many signs of it but if you are seeing some of these symptoms, you should go to your doctor.
– Tiredness even after sleeping 8-9 hours
– Hard time gaining or losing weight
– Frequent mood swing
– Feeling of hormonal change and lack on interest in sex.
– Pain in muscles and joints
– Dry skin and brittle nails
– Hair loss
– Constipation
– Snoring or swollen neck
– High blood pressure
Common signs of hypothyroidism:
Weight gain, in activeness, Dry skin, more bleeding during periods, depression
Common signs of hyperthyroidism:
Weight loss, insomniac, fear, intolerance to warmth, dizziness, problems in menstruation
Ways to make thyroid normal:
If you are a thyroid patient, you can return to your previous stage. Thyroid stops to work during menopause and pregnancy other reasons can be diabetes and heredity. Dr. Lin warned, ‘It is important to keep thyroid patients under view. It is important for a patient to meet a doctor even if they are planning to treat the problem by themselves.’ Tension can increase thyroid even more. She claims that with time thyroid problems increase.
What is your thyroid diet?
Dietitian Dr Astha Sharma from Super Multi nayati Specialist Hospital said, ‘Patient with hyperthyroidism need different nutrition as compared to patients with hypothyroidism.’
Food to avoid:
Soybean, raw foods like cabbage, broccoli, green soybeans, cauliflower, pear, apricot, strawberry, radish, radish, peanuts, millet, soy milk, red meat, fatty milk and butter.
Hypothyroidism
Foods that can be eaten
Honey, walnut, wheat pasta, breads, vegetables, beans
Foods that can not be eaten:
Soft drinks, sugar mixed food, sugar cane, alcohol, chocolate, caffeine, pasta, red goat meat, pork, anti-biotics.
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